Showing posts with label juice. Show all posts
Showing posts with label juice. Show all posts

Wednesday, August 12, 2009

Best Juices and Detox

Citrus family plays very important roles as detox juice. These includes orange, grapefruit, and lemon. As we all aware these fruits are loaded with vitamin C and act as defender or so-called enhance the immune system. You may mix all these fruits together for excellent result.

Apples, oranges, lemon, and carrots combined are an excellent detox juice that i like most. It gives the best source of beta-carotene, Vitamin C, and a natural relief for arthritic pain. Add some celery if you like to.

Lemon, pineapple and mango are tropical fruits that are very good for digestion. Combine all these fruits to have better digestive system.

Another choice of juice, you may choose to mix white grapes, strawberries and granny smith apple for the benefits of kidney, skin and liver.
You can also mix cantaloupe, papaya, honey dew and grapes for the benefits of kidneys.

If you like banana or you want to have more potassium, you may mix strawberries, bananas and peaches. As we know, banana is very good for skin. For a little bit of soury taste, twist lemon to the juice.

Talking vege and fruit juice detox, you may consider to mix red cabbage with carrot or apple and lemon juice. It plays a role as diuretic as natural antiviral and antibacterial source.
Another vege for detoxification, you may like to try spinach. Mix spinach and carrots for antioxidants and antiaging purposes.
All detox juice are mix well with lime juice or lemon juice for best detoxification result.

From the above, we can see that the detoxification is mainly for kidney, liver and skin. If you would to have the complete recipe of the mix juice you may email me.

Let's try the juices....

Monday, August 10, 2009

Detox Juice - Refresh

This is my self mix detox juice which i like most for weight loss and detox diet.


Ingredients
3 apples
2 carrots
2 leaves of celery
1/4 lemon

Juice all the ingredients together by the order of putting in the carrots, lemon, apples and celery.

Apple plays a role to reduce the risk of cancer and heart disease. Due to apple does not have any colestrol it help in weight loss as well. Carrots contain B-carotene which will be metabolised into vitamin A when salts are present in the intestine. Celery relax the nerves and mucles. Lemon helps in detoxificaiton process.

This is a very good refreshing juice that everyone will like it...

Wednesday, August 5, 2009

Apple & Blueberry juice

Ingredients
3 apples
200g bluberries
1/4 lemon



Juice all the apple and blueberries together.
Can be decorated with lemon.


This juice is very useful to avoid upset of your stomach.


Blueberries contain are lethal to the bacteria that can cause upset of stomachs.


Take this juice a detox juice as well...