Saturday, August 22, 2009

5-day slim down meal

5-day diet plan that effectively slim you body down yet giving you a healthy and balanced diet...

Day 1
Breakfast : Veggie, Scramble egg and whole grain toast
Lunch : Sushi ie. 1 california roll, 1 cup brocolli, 1/2 cup edamame
Snack : 1 cup milk latte
Dinner : Salad and vege

Day 2
Breakfast : Cereal and fruity cottage cheese
Lunch : Tomato vegetable soup
Snack : Whole-wheat pita and 1 cup carrots
Dinner : Lemon Chicken with black beans

Day 3
Breakfast : Almond butter banana toast
Lunch : Bacon, Vege and tomato
Snack : Mozzarella stick
Dinner : Lamb with asparagus

Day 4
Breakfast : Berry Smoothie
Lunch : TunaMelt and fruits
Snack : Chocolate Banana
Dinner : Turkey Pita with fries

Day 5
Breakfast : Egg sandwich and fruit
Lunch : Broccoli salad
Snack : 1 cup yourgurt
Dinner : Penne with shrimps and peas

You will eat what you are craving for and still dropping pounds... Let's try!

Remember, cook with less oil and avoid a lot seasonings...

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