Breakfast for detox

Breakfast is the most important meal of the day. What is the best food for you during your detoxification? You may choose the follows which you like most. Remember, eat everything moderately. Instead of eating one BIG meal, split it into more and smaller portions.

1. Banana porridge & yoghurt
Porridge topped banana, raisins and honey. Take a cup of natural yoghurt.

2. Fruit salad with yoghurt and oats
Salad without mayonise. Eat together with natural yoghurt and oats.


3. Fresh fruit smoothie
Fruit smoothie made from fresh fruit, natural yoghurt and honey.

4. Muesli and yoghurt
Muesli made from oats, seeds, nuts and dried fruit. Take natural yoghurt as well if you like.


5. Fresh fruit and natural yoghurt