Wednesday, August 19, 2009

Healthy Morning

Looking forward to a healthy morning? Morning is a start of everything, why not try these...


Try a Morning Yoga. Stretchting exercise is much better than your cup of coffee. No need a yoga instructor. Just find a quiet place, do a few stretches and focus on your breahthing.


Have a walk outside. Have a morning air will make you stay awake. You can walk with a dog, jog or walking alone. A wonderful way to prepare for your day.



Morning Snack. Choose a healthy breakfast ie. cereal with a cup of juice to kick start of the day. Breakfast is the most important meal of the day.
These are the ways that i practice to have a wonderful kick start of the day...

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