Nutrition for elderly

In order to support the elderly energy and nutritional intake levels while exercising, the daily diet shall incorporate the follows : -

1. protein-contained foods such as fish and lean meat (preferbly white meats) 
• to ingest lean muscle forming and maintain the nutrition
2. brown rice, wholegrain, cereals and wholemeal bread
• to maintain the cardiovasular health and relieves constipation
3. omega-3 and 6
• to regulate joint inflammation that causes aches and immobility
4. antioxidant nutrients
• to stabilize free radicals that attack tissues
5. glucosamine and chondroitin
• to build healthy cartilage and tissues

Above is the summary of so-called nutrition for elderly... Consume the best nutrition in accordance to age is very important for the best healthy lifestyle!