Why do we need OMEGA 3?

Omega 3 is very good to heart. It is found in oil-rich fish and some plant oils and is also known as ‘n-3‘. They are from the family of ‘good’ fats - polyunsaturated fatty acids (PUFAs) which are essential in the diet.

Why is omega 3 vital for the heart?

• it helps to protect those who have a family history of heart disease
• it reduces the cholestrol level in blood system
• it makes the blood platlets less sticky, this prevent the blood from clumping together
• it reduces the blood fat
• it helps to reduce heart rhythm abnoralities

Besides of heart disease, what are the other disease caused if you lack of Omega 3?

• brain function: optimal brain and eye development in babies, especially in premature babies, attention deficit disorder, Alzheimer’s disease and depression
• rheumatoid arthritis
• inflammatory skin disorders
• inflammatory bowel disease

Where can we find omega ?

• Fish - small fishes ie sardines
• Fish oil ie. salmon oil
• Milk powder
• Cereal
• Cooking oil
• walnuts

In clonclusion, omega 3 will help to protect your heart and recude the rick related to heart disease. It is also very vital to maintain healthy bodily functions - required for cell membranes and physiological functions. Care for your heart and any part of your body!