Lemon taste a acidic but actually it is a powerful alkalizing agent. It assists us to restore our body to natural state. As a main detox agent, it is consider very cheap and is the strongest alkalizing foods.
Lemon detox diet is not only targeting for weight loss, but it means to cleanse your liver in order to make you feel fresh, replenished and energetic for the day and eventually flush the toxins out of your body. Our toxins are all stored in the gallbladder and the liver. In order to improve your metabolism, detoxification of liver is most important. The lemon detox diet plays a role to improve your colon function as well. This is due to the colon builds up toxins over time which can lead to overall sluggishness and poor health.
This is a fasting diet, meaning you are not suppose to eat except for a special juice that you drink to do the actual cleansing and detoxing.
· 250ml water
· Half fresh lemon
· Half pinch of cayenne pepper
· 1 tablespoon of natural maple syrup.
Drink it warm or at room temperature. You are advised to take 8-10 glasses of this detox drink everyday for 3 - 5 days. When you are on this diet, you are encouraged to have a large glass of water each day with 1 teaspoon of salt, which helps stimulate bowl movements.
After this 3-5 days lemon detox diet, you will feel healthier in general because of this thorough cleansing and detoxifying.
During the 1st trial of my diet, i have my weight loss of 3kg and subsequently 2kg each. After these diet, i feel i am healthier and my weight is easily maintained...
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