Time for type of excercise

When it come to exercise, all hours of the day are not created equal. Check out this : -

Morning :

Best for yoga. Your ability to perform is the lowest in the mroning. Better keep your exercise less intense in the morning. When your temperature gets high, fatigue sets in. Your inner thermometer is lowest now, so you will take longer to overheat.

Afternoon :

Best for smasing the competition. Time to smackdown. Some moves requiring accuracy, like your tennis serve, are most precise around 2pm, when it's easiest to get energized and your focus is sharp in the afternoon.

Evening :

Best for getting strong. Your core body temp is higest in the early evening. So your muscles will warm up more easily and you can work harder. This time is good for scoring too. For the same reason, this is also the time that you have most power to make exxplosive movements, such as soccer and volley.

Try this activity in different time to see the differences...