Healthy breakfast to start a day

The best breakfast of the day should have the combination of carbohydrate, protein, fat as well as vitamins and minerals.

Here, i have a guide on preparing Easy & Healthy Breakfast within 3 minutes...

1. Muesli - those toasted with dried fruits, sunflower, seed, buckwheat kernels & linseed. Oats provide carbohydrate, B vitamins, iron and magnesium.
2. Yougurt - select those natural without added sugar. Yougurt is high in calcium, vitamin B12, potassium, magnesium and active live probiotics
3. Almond nuts - supply protein, vitamin E & B3, minerals such as iron, magnesium and zinc
4. Soy lecithin - plays an important role to breakdown the fats, preventing buil-up fats and bad cholestrol in walls of heart, blood vessels and liver
5. Strawberries or other fresh berries (optional) - contains highest concentration of antioxidants

Mix all the above and gain the maximum nutrients for your breakfast to kick start of a day.

It is not a good idea to skip breakfast. Healthy breakfast helps you to work and think better, as well as reducing your cravings for high calorie and low nutrition food in the afternoon and dinner.

Have a try on this!