Best Healthy Lifestyle Prolong Your Life

Do you ever think of living longer? Yes, if you are enjoying your life so on and so forth. I would think that, life is in hand and depend on how you operate it. Your daily lifestyle will lead to your life change. I have some suggestion on a healthy lifestyle to add few years to your life, maybe. Give a try on these : -

Lose your weight
Obese or so-called overweight can increase the risk of death by 20 to 40 percent. Reduce your weight and shape off the fat to avoid high cholesterol, diabetes, high blood pressure, heart disease, and stroke.

Exercise
High-intensity cardiovascular exercise—like running for 30 minutes for 5 days a week can prolong your live by 2 to 4 years longer where you might live 1 to 3 years free of heart disease. Running helps to strengthen your heart, muscles and concurrently lower cholesterol. What do you say about exercise, i would say exercise a magic bullet to boost your health.

Consume power food
According to British Medical Journal, a daily handful of dark chocolate and almonds, plus fruits, vegetables, garlic, fish, and even a glass of wine can increase a woman’s life by 4.8 years (6.6 for men). Power foods that rich in antioxidants, omega-3, fiber and etc will reduce your heart disease risk. Take food that is less fat and fewer calories whilst eat more fruits, veggies and whole grains. Mixture of superfood will give more nutrition that consuming it alone. Check out the article on combined sueperfood in here.
http://best-healthy-lifestyle.blogspot.com/2009/09/maximize-antioxidant-superfoods.html

Do you ever think of living longer? Yes, if you are enjoying your life so on and so forth. I would think that, life is in hand and depend on how you operate it. Your daily lifestyle will lead to your life change. I have some suggestion on a healthy lifestyle to add few years to your life, maybe. Give a try on these : -

Quit smoking
Smoking will only help to hurt your body system and will not bring any benefits to you. As such quit smoking is the 1st step to prolong your life. The earlier you quit, the better you are.

Play head games
Have you ever heard that mental exercises can keep your brain cells active and more efficient? A week mental boost is equal to a 7 percent gain in mental sharpness. Play the head games ie. Sukudo, board games & etc to keep your brain think and be sharper with your age.

Sex
Having sex is also will prolong your life. Having sex 2 to 3 times a week can boost your longevity by cutting off your risk for heart disease and stroke. This is because intercourse burns about 200 calories, this is exactly like 30 minutes running. Meantime, it will also lower your blood pressure, boost your immunity, help you to sleep better and release heart-protective hormones.

Our daily lifestyle will help to improve your quality of life and meantime prolong your living : -

• Gum disease is very related to heart disease. Flossing your gum is your one of the best ways to prevent the heart disease too besides of cutting down fats & etc.
• A low dose aspirin a day could boost your body
• Limiting your coffee intake to two cups a day
• Checking blood pressure regularly
• Exercising at least three times a week
• Cutting down working hours to a manageable 40-50 hours a week
• Meditating for 20 minutes every day

By adding all the steps up, you may add another decade of functional life. Now, you should ask, how long do you want to live and do you have a plan to get there? Think and action for your own best healthy lifesyle!