How to lose fat fast?

Erasing fat is everybody dream, but how? These are some tips for you. In a month, you willl feel lighter, tighter and energetic than ever. You want to have stronger, slimmer and sleeker silhouette? Do three 25-minute cardio sessions a week.

Choose any of the proposed workout 3 times a week. You have choices as follows : -

Workout 1 : Get slim and gain energy
Start at level 4 or 5, warm up for 5 minutes at a moderate pace. Then increase your intensity to level 6 or 7 and hold that for 15 minutes. Cool down at level 3 or 4 for 5 minutes.

• Calories burned : 114 -120 for walking and 270 - 280 for jogging
• Make it harder? add 5 minutes at level 7 or 8 to the 15-minute sustained effort for a 30-minute workout.
• Make it easier? substract 5 minutes on the above

Workout 2 : Fight stubborn flab

Start at level 4 or 5, warm up for 5 minutes at a moderate pace. Go faster for 2 minutes, working at level 6 or 7; then recover for 4 minutes at your level 5. Repeat the entire 6-minute cycle twice for a total of 3 times. Cool down at level 3 or 4 for 5 minutes.

• Calories burned : 100-280
• Make it harder? Up the intensity of you go-faster bursts to an 8 or a 9
• Make it easier? Adjust your intervals to a 1-minute burst, 5-minute recovery.

Workout 3: Speed up your slim down
Cruise at level 5 for 10 minutes. Maintain your pace and do intervals for 12 minutes. Add resistance or hills for 1 minute so you're working at level 6 or 7; Lower the resistance or hills and recover for 2 minutes at level 5. Cool down at level 4 for 3 minutes.

• Calories burned : 120-300
• Make it harder?Afjust your intervals to 2 minutes high intensity, 1-minute recovery. As a rewards : more calories burned.
• Make it easier? skip the final intervals and cool down for 3 more minutes.

Have a nice 3 25-minute a week workout to see your slimmer body...