Snacks & Healthy Complexion

Do you feel to munch something when you are working, watching TV, resting?

Here are the some good snacks for you to munch and while can improve your complexion : -

1. Eggs : Egg promotes the growth of collagen, building skin resilience. A hardboiled egg will give you 10% of daily protein needs.


2. Nuts : Walnuts and pistachios are rich in omega-3 fatty acids, this will help your skin to make natural oils and absorb water from the air. 2 tablespoons of raw nuts are enough to fill your 100 calorie.


3. Sweet potatoes : Vitamin A in sweet potatoes will help to renew the cells. This will improve the dullness of the skin or complexion.


4. Dark Chocolate : Polyohenols in cocoa will help to protect against the collagen damaged from free radicals. The antixiodants will improve your complexion and make your skin look healthier.





5. Strawberries and blueberries : Berries contain vitamin C which is a very good antioxidant for your skin. Berries also play a role as anti-aging agent. 3/4 cup a day mixed with yougurt will also help to prevent skin cancer.





6. Sweet potatoes : Vitamin A in sweet potatoes will help to renew the cells. This will prevent the dullness of your skin and bring to a better complexion.