Diet secrets of slim women

What is the diet secrets of slim women? Sound interesting! Every woman is also dreaming to be slim... and keep saying i want to be slim, but no action. Check the few of the secrets that can keep your dreams come true!

Weigh in regularly
- at least once a week, to ensure you aware what is your weight and watch out your diet

Learn to love exercise
- regular workouts can help you maintain lean muscle mass, which means you'll burn energy even at rest

Strive for five
- fruit and veggie servings. Those women who consume 60% more veggie is likely to ward off weight regain than others. Fruit and veggie have more fber and water content which make you have less room for high calorie food

Pump up protein
- Higher amount of protein may prompt the release of hormones that help you feel full

Eat out less often
- with the portion sizes frowing exponentially, some dishes packed with more than 1000 calories. This will sabotage your weigh-loss success

Keep these 5 principles might help to keep you slim, who knows...