It is not only what you eat that counts, it is also on HOW YOU EAT IT. The way your prepare and serve antioxidant-rich foods can either sap or supplement their nutritional strength. Maximize the benefits of your meals with these power-up strategies.
Upgrade your antioxidant superfoods by the following ways : -€
Tea
Squeezing in lemon. Citrus helps tea's antioxidants survive your intestinal tract and be digested.
Squash
Steaming, then drizzling with olive oil. A small portion of fat helps take in the fat-souble carotenes.
Apples
Munching on Northern spy. This crisp variety has more free-radical fighters than others.
Broccoli
Nuking or steaming. Or try broccoli sprouts, which contain 100 times more nutrient than broccoli has.
Chocolate
Going NUTS. Pick dark chocolate with almonds; the crunch adds vitamin E.
Tuesday, September 22, 2009
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ReplyDeleteI do like the way that you provide simple advice that can be used immediately. Keep up the good work!
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