Combined food with better nutrition

Instead of taking only milk, you can mix with soy to have a better nutrition on bone builder. Have you ever heard of this? There are many other foods that mix well and give you better nutrition benefit that you expected.

Below are some of the example of combined food that mix well and work on your health.

Milk & soy
The isoflavones in soy and calcium together preserved bone density better than either alone. Soy's isoflavones may mimic estrogen's effects, increasing the production of bone proteins which combine with minerals to keep your skelaton strong.
Combine soy and dairy milk on cereal, or drink calcium fortified soymilk will give you a better bone builder nutrition.

Avocado &  spinach
Both of this will give you a immunity booster. The monosaturated fats in avocado release spinach's nutrients. You will absorb up to 15 times more beta-carotene and 5 times more lutein by pairing the two. Beta-carotene can strenghten the immune system and fend off infection and lutein may help prevent cataracts.
Put half an avocado on a spinach salad.

Tomato & broccoli
This combination is known as cancer fighter. This team slower tumor growth rate. Lycopene in tomato works as an antioxidant that protects the body's cells and active agents in broccoli fight off carcinogens.
Toss the two into a soup or pasta dish.

Mango & almond
This is so-called heart healper. Mango contains vitamin C and A. Almond contains Vitamin E. these vitamins help to reduce harmful LDL cholestrol.
Swirl both of this into a bowl of oatmeal.

Garlic & onion
 This works as artery unclogger. This may kill your breath, but you will love what is do to your heart. This is keep arteries plaque-free.
Add both to a chicken or fish saute.

These combinations will give you addtional or better nutrition than taking it alone. For a healthy lifestyle or for your better health, why not give a try on this?