Try this for this smoothie for your belly trimming...
50ml milk
2 tbsp vanillla yougurt
2 oranges
1 banana
50g strawberries
50g mango
2 tsp vanilla whey-protein powder
3 ice cubes
Toss everything into a blender and whip till smooth, drink while it is still fresh. This is approximately 160 calorie. I take this twice, and it really works on me. Give a try ya...
Monday, September 21, 2009
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