Pick a diet

The low fat gurus said certain fats are ok while the low carb components are beginning to endorse wholegrains. With every new guideline and selling, each diet has FOUR BASIC RULES for healthy diet : -

• consume carbs in the form of wholegrains and fibre
• avoid trans fats and saturated fats
• eat lean protein
• fill up on fruit and vegetables.

The low-carb south beach diet, ie. now esopouses the virtues of eating the Mediterranean way - including lots of carbohydrate - rich fruit and vegetables.

Let's see what is low-calorie diets, low-carb diets, low-fat diets.
Low calorie diets are your are eating lot of fruit, leafy greens which help keep you feeling full
Low carb diets are more emphasize on good carbs, such as fruit, veggies and wholegrains
Low fat diets are taking good fat from olives, avocado and nuts, or even red meat occasionally.

The key of all of this, of course, is moderation rather than deprivation - eating in a way you can live with. STAY FIT AND HEALTHY!