What do you know about nuts towards health?
Eat 7 almonds, 7 hazelnuts and 3 walnuts a day....
Adding nuts to a mediterranean diet can reverse symtoms of metabolic syndrome. The next question is what is mediterranean diet? A mediterranean diet is rich in vegetables, whole grains and fish; nuts are high in monounsaturated fats. Together, these foods may reduce triglyceride levels and the inflammation characteristic of the condition.
Almonds contain of high abosorbing protein, fiber, folid acid vitamin E & etc. It helps to reduce LDL cholesterol.
Walnuts rich in fiber, vitamin E, vitamin B, magnesium and anoxidants. Hazelnuts also helo to reduce LDL cholesterol and heart diseaseHazelnuts is rich in oil which provide energy to human. Besides, it helps to prevent cancer and heart disease. It riches of various vitamin ie. vitamin B1, B2 and B6.
Add these 3 nuts together and start your healthy diet for your healthy lifestyle! Bear in mind, eat all these nuts in raw is much better than those roasted and sugar added.
Great article. This is really informative and something that I will definately pass onto my clients.
ReplyDeleteGlad to hear that u enjoyed my article. More great articles coming soon!
ReplyDeleteQuite an informative post, keeping some good habits in eating and exercise can keep a doctor mile away or we can say a phone away. Also the immediate solution to the health problem can help you reclaim your health. Because of the unpredicted causes of diseases, it has become necessary for everyone to be in the constant contact with doctors. Many medical companies now provide the eConsultation facilities to cure the disease before it occurrence. Companies like Elite health helps people to be in the immediate contact with the doctors with any medium to address your health problems, and quickly stabilizing your body. They also provide helps like dieticians who regularly supervise your diet so as to make your life a better thing to be.
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